Energy: Awareness
Keyword: Observation
Mantra: “What I observe, I can improve.”
Theme: Awareness is the foundation of growth.
Daily Action: Record one pattern daily.
Why It Matters: Observation dissolves confusion.
Energy: Prevention
Keyword: Awareness
Mantra: “Symptoms speak before systems collapse.”
Theme: Catch the signs before the slide.
Daily Action: Notice one yellow flag today.
Why It Matters: Prevention is wealth.